Shawn1975 µoªí©ó 2012-10-18 21:24:54

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Day 0, °ê¼y¤é!
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Day1

¤µ¤Ñ¦æµ{´N¬O±qªá½¬¥Xµo«á, ¨«¥x11®ü©¤¤½¸ô, ª¦§¹¤û¤s, ¤@¸ô¤U·Æ¨ìÁF±T,
±µµÛ¨ìÂ×ÀØ«áÂà¥úÂפ½¸ô, ¶V¹L®ü©¤¤s¯ß¨ì¥ú´_¶m, µM«á¨«¥x9½u«n¤U¨ì·çÁJ...

ªá½¬·Ë¥X®ü¤f & ªá½¬¤j¾ô
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¹L¤Fªá½¬¤j¾ô, ª¦¤@¬q¤p©Y, ®ü©¤¤½¸ô¥ß²{, ¤µ¤Ñ®üÃ䪺­·¶Õ¤£¤p, ¤£ª¾¹D¬O§_¬O¤d¨½¥~ªº»ä­·¼vÅT,
ÁÙ¦n¬O­n«n¤U¤£¦Ü©ó³»­·°fÃM, §Y¨ÏÆA¶§°ª·Ó¤]¤£´e¼ö, ¤Q¤ë¯u¬O¾A¦XÃM¨®ªº¦n¤Ñ®ð°Ú~

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¤û¤s¨ìªÝ±T³Ì°ªÂIªÝ±TÀG¹D³o¤@¬q, ¬O¤µ¤Ñªº²Ä¤@­Ó¤p¦ÒÅç,
¹L¤FÀG¹D´N¥i¥H¤U·Æ¤F, ±µµÛ´N¬O½¹L®ü©¤¤s¯ßªº¥úÂפ½¸ô!
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¥úÂפ½¸ô¥þªø¬ù 20Km, ®ü©Þ³Ì°ªÂI¬ù 300m.
¥úÂפ½¸ô - Â×Àغݲ×ÂI
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¥úÂפ½¸ô - °¨¤Ó¾b¾ô
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¥úÂפ½¸ô - ¥ú´_ºÝ°_ÂI (¥ú´_¤õ¨®¯¸«e)
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¨ä¹ê®É¶¡ÁÙ¦­, ÃM¨ì·çÁJ«á±µ·ç´ä¤½¸ô(~22Km) ¬O¨S°ÝÃDªº, ¦ý©È¦b´ä¤f¨ºÃä§ä¤£¨ì¦í±Jªº¦a¤è,
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´N³o»ò­q¤F±ß¤Wªº¥ð®§³B, ·çÁJ·Å¬u¤s²ø¤é¦¡³qçE ($500/±ß)!

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¨ì¤F·çÁJ«á¤]¤£¹L¬O¤U¤È¨âÂI¥b, Á`­p¤µ¤ÑÃM 95Km.



Day 2

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µM«á¦A¥Ñ¥x9½u«n¤U¨ì´I¨½©Î¦À¤W...

·ç´ä¤½¸ô¥þªø¬ù 22Km, ®ü©Þ°ª«×³Ì°ª¬O¼wªZ¥ð¾Í°Ïªº220m.

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¥u¦³¨â¬q¸û¤jªº©Y­nª¦, ¨ä¾lªº¸ô¬q°_¥ñ¤£¤j...

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¨q©hÅr·Ë, ·çÁJ¤j¾ô, ¤Î·çÁJªºªx¦à¹C«È¤¤¤ß
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·ç´ä¤½¸ô¤¤ÂIªº©_¬ü³¡¸¨
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·ç´ä¤½¸ô²×ÂI - ªø­i¤j¾ô
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ªø­i¾ô¤Î¨q©hÅr·Ë¥X®ü¤f
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Â÷¶}´ä¤f«á©¹«n¦æ, «Ü§Ö´N©è¹F¥_¦^Âk½u¸O, ¤@½u¤§¹j, °Ï§O¤F¼ö±a»P¨È¼ö±a,
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¦^¨ì®ü©¤¤½¸ô«á, ¤S«ì´_¤FÆA¶§°ª·Ó, ³o¤@¸ô¨ì¥Éªø¤½¸ô¤fÁÙ¦³¬ù25Kmªº¸ôµ{,
ªu³~¸g¹L¤Úºq®ö²î«Î, ·Q°_¥h¦~¦b³³Â|¦Ê¦X¬K¤ÑÀ\ÆU¦Yªº¨º¤@À\¶QÃPÃPªº"µLµæ³æ³Ð·N®Æ²z", «¢...

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¥Éªø¤½¸ô¥þªø16Km, ®ü©Þ³Ì°ª³B¥ÉªøÀG¹D¬ù360m.

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Day 3

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´IªF¤½¸ô¬O¥|±ø¤½¸ô¸Ì­±³Ìªø (~45Km), ®ü©Þ³Ì°ª(~640m)ªº¤@±ø....
ÁÙ¦n´I¨½¤@±a®ü©Þ¤w¦³250m¥ª¥k, ¤£µM§Ú³£ÃhºÃÁÙ¦³¨S¦³¤O®ðª¦³o®y640mªº¤p¤s¤F!!

´IªF¤½¸ô - ´I¨½ºÝ°_ÂI
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²Ä¤@­Ó°ªÂI, ¦A©¹«e·|¥ý¤U·Æ, ¦Aª¦©Y, ¦A¤U·Æ, ¦Aª¦¤@­Ó©Y, ¤~¯u¥¿¨ì®ü©Þ 640m ³Ì°ªÂI
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¤U¤@¦¸¦A¬Ý¨ì¨®¤l, ¤w¸g¬O¦bªFªe¥ð¶¢¹A³õªº 25Km ³B¤F!!!

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±µµÛ¤@¸ô½w­°¨ì®õ·½ - °¨ªZ·Ë¾ô
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µn¥P¾ô¥ð¾Í°ÏªºµU¸s
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´IªF¤½¸ô²×ÂI - ¥x11®ü©¤¤½¸ô¤f
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§ó¦h·Ó¤ù¤À¨É, ½Ð¬Ý : https://www.facebook.com/media/set/?set=a.3290867769852.106916.1812508158&type=1

[ ¥»©«³Ì«á¥Ñ Shawn1975 ©ó 2012-10-19 08:21 ½s¿è ]

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